Welcome to your first Sacred Ura lesson!
I'm so excited to dance with you and show you the power of Sacred Ura!
In this first session, we start by dropping into our bodies by consciously connecting to our breath. We then move into some slow, simple movements to warm up and connect. I will then show you your first techniques in Polynesian Ura/Ori (dance) to give you a taste of what you can experience through this beautiful medicine and modality.
To truly learn & master these techniques, register for Course 1 after this session and let's begin!
Music credits: Joseph Solomon - Redbone, Nicole Cruz - Jocotoco Antpitta & Drumbeats of the Pacific - Puara - Ta
Congratulations! You've just completed your first class!
You did an amazing job and you're now well on your way to liberating your hips with me. Let's continue to work together as we master these foundational techniques of Sacred Ura. Join me to complete Course 1 by clicking the link below and grant yourself permission to dance today.
Register Here!
